- Easy and very effective
- Requires nothing but your body
- Includes attack
Very useful to know, pass and share please.
Hopefully nobody will ever have to use any of this, but honestly, I can’t stress enough how important self defense is.
ALWAYS REBLOG THIS. Please watch, and practice. I hope no one ever has cause to use it, like I always say “Better to have it and not need it, than need it and not have it.”